Discover Inner Peace with Sarah's Compass: A Transformative Journey
Explore Myriam Adams' 'Sarah's Compass to Inner Peace,' a self-help guide blending narrative and practical advice. Learn to set boundaries, overcome emotional struggles, and transform your life with holistic methods designed for lasting emotional well-being. Perfect for readers 16 and older seeking personal growth.
5/8/20241 min read
Inner Peace Guide - Extract from the book:
List of Keywords:
Breathing
Focus phrases/ Mindset-questions/ ‘why’-questions
Reframing Limiting Beliefs
Reintegration of Soul Fragmentation
Living in the Here and Now
Reducing Inner Resistance
Improving the Power of Visualisation
Systemic Healing: (Hidden) Loyalty Conflicts in Family or Work Life
Motivation (love or fear)
Reviewing Thought Patterns
Self-Acceptance
Forgiving Yourself (Including ‘Wrong’ Decisions)
Letting Go
Identifying Triggers and Resonances
Letting Go of Victim Mentality
Transforming Your Inner Saboteur
Ending Self-Sabotage
Overcoming Fear of Decisions
Appreciating Valid Reasons (Even in Undesirable Situations)
Deciphering Emotions
Taking Responsibility. (Who takes responsibility?)
Defining Trust. What do I trust in?
Current Core Values. Which values are important to me now?
Sources of Inspiration. What inspires me?
Seeking External Help vs. Self-Empowerment. Wait for help from outside or take matters into your own hands from within?
Living a Self-Determined Life
Mirror Work (What Annoys Me About Others?)
Be Yourself: a source of energy
Redefining Your Own Values
Bypassing the Critical Mind to Access the Subconscious
Transforming Inherited Blockages and Emotional Heritage
Restructuring Old Belief Patterns
Improving Relationships
Preventing Burnout
Redirecting Life’s Path. Giving life a new direction
Personal Development and Individual Fulfillment
Inner Peace - Emotional Stability
Shame and Guilt
Secondary Gains from Illness
Counting Your Blessings
Reflecting Spirituality
Homeostasis: Natural Balance
Sarah’s Mantra: ‘I thank the universe for this wonderful opportunity…’ (Insert your specific wish here.) Repeat this mantra for 21 days—say and truly feel it each morning shortly after waking, and each evening just before going to sleep. Let the feeling fill your entire body.
